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In this 12 week kettlebell program you’ll find a unique routine that can improve your cardiorespiratory capacity, stamina, endurance, strength, and of. Web 9 rows the full body kettlebell circuit workout exercise sets reps 1. 8 halos (each side) 10 goblet squats 8 overhead presses (each side) 15 kettlebell swings 8 bent over rows (each side) 6 front rack reverse lunge (per side) see more